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Yourself! Fitness Workout #122

Posted by Pyrrh on December 1st, 2009

Yourself! Fitness Workout #122, 30 minute cardio / upper body, 136 calories
I moved back up to 3-pound weights and it felt great, although Maya started with chest flys WITHOUT weights.  It was a great workout; we got to all the muscles of the arms.  I wish Maya would automatically put arm stretches in the end stretch portion after an upper body workout.

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This entry was posted on Tuesday, December 1st, 2009 at 2:35 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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