Y!F Workout #93, 30 minutes cardio/core, 140 calories

Today’s workout was a nice variety. Dot helped by transporting my yoga ball all over the house, usually taking it away right when I needed it. Whenever I start my workout, she comes by every few minutes, looks at the screen, and starts bouncing up and down like she is exercising.

40-day challenge, day 4: I managed to get to sleep at a reasonable time last night, and woke up promptly at six, so I had plenty of time for my daily scripture study as well as the challenge. I even had about 15 minutes left to get started in the kitchen and was able to eat my breakfast while I fixed everyone else’s!