The kitchen, dining room, and exercise room look fantastic, since I spent all week deep cleaning those rooms in preparation for the veterinary visit today.
Everything went well.  We managed to confine the shy cats in places that made them easy to find when their turn came up.  The only difficulty we had was Georgia; she [...]

Y!F Workout #95, 30 minute cardio/flex, 101 calories
My lower back has been a little stiff, partlly owing to the fact that I have cut down my chiropractor visits to once a month, so this workout felt good. I seem to have skipped #94 somehow, and it passed over the lower body workout. Maybe [...]

Y!F Workout #93, 30 minutes cardio/core, 140 calories
Today’s workout was a nice variety. Dot helped by transporting my yoga ball all over the house, usually taking it away right when I needed it. Whenever I start my workout, she comes by every few minutes, looks at the screen, and starts bouncing up and [...]