Archive for the 'Health' Category

I’m finally feeling better now that all the pregnancy hormones are gone. Doc says I’m not to get pregnant again for three months! That should give me time to get the extra ten pounds off, and maybe more. I kicked off the week with some good cardio exercise (I had cut [...]

Milk supposedly doesn’t help you get to sleep, but it helps you maintain deeper levels of sleep when you DO sleep.  I drink warm milk about half an hour before lights out (with a little vanilla and a tiny bit of chocolate syrup) and I think it helps me get to sleep, too.  It makes [...]

I didn’t exercise today since I have a pinched nerve in my left shoulder blade, plus I’m pretty sore all over from this weeks’ workouts. I just don’t want to overdo it. I did my light walking outside with Dot this afternoon; it was pretty outside.

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I tried the netti pot for the first time today.  I’ve always hated water in my nose, so it was kind of uncomfortable, but I think I can get used to it.  It was amazing how clean I felt after just a little bit of warm water!

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Workout #92, 30 minutes cardio/ub, 150 calories
I upgraded to 3lb weights today. Maya did a few exercises without the weights when she was supposed to have them. I wonder if that is fixed in My Fitness Coach?
We went to Kroger and Publix today for quick trips, and picked up some pizza on the [...]