Archive for the 'Exercise' Category

Workout #91, 30 minutes cardio/cardio, 180 calories
Whew this was a tough one, but manageable. My stamina is improving all of the time. Dot came over and patted my tummy while I did some crunches – maybe she sees an improvement, too?
Day 2 of the 40-day challenge went well; I had to space out [...]

Workout (Yourself! Fitness) Physical Challenge:
I showed quite a bit of improvement; even my heart rate went down a little. I am very pleased with the results.
Workout: Fluidity beginner
It was nice to dust off this workout. Even Dot did some pull-ups on the bar – well, she came close, anyway. I still [...]

Well, I’m not sure if I can do better at keeping a journal online than at home, but I’m willing to give it a shot. Hey, maybe I can help some people with their progress by sharing mine.
The past: I was always a really tiny, skinny kid. After college and marching band, however, I was [...]