Y!F Workout #97, 30 minutes cardio/ub, 141 calories
It seems that running the meditation garden on pause for the music isn’t a good idea; not only does it count as a workout, but it skipped the cardio. Now I know why it skipped a workout yesterday, too. I learned a new exercise: lateral [...]

Workout #91, 30 minutes cardio/cardio, 180 calories
Whew this was a tough one, but manageable. My stamina is improving all of the time. Dot came over and patted my tummy while I did some crunches – maybe she sees an improvement, too?
Day 2 of the 40-day challenge went well; I had to space out [...]

Workout (Yourself! Fitness) Physical Challenge:
I showed quite a bit of improvement; even my heart rate went down a little. I am very pleased with the results.
Workout: Fluidity beginner
It was nice to dust off this workout. Even Dot did some pull-ups on the bar – well, she came close, anyway. I still [...]